Workout of the Day

Tuesday – 020216

FITNESS Part 1: Deadlift 3-3-3-3-3 Part 2: 6 Deadlift 6 burpee over the bar AMRAP 7min RX Part 1: Find a Heavy 3rep Deadlift Part 2: 3 Deadlift @ 70% of heavy 3 rep 6 burpee over the bar AMRAP… Read more »