Our Trainers

Katy Prefontaine

Ali Riley

Ashley Leischner

Courtney Weber

Dominic Parker »

Trainer, Owner

Dominic Parker

Trainer, Owner

What year did you start CrossFitting?

2011

Why did you get into fitness (and CrossFit)?

I found CrossFit after starting a nutrition journey that led me (via Robb Wolf) to the Paleo diet. I was deadlifting in a 24-hour globo gym and realized how bad my form was so I decided some coaching was in order. I ended up signing up for CrossFit and never looked back.

Why did you become a trainer?

I am really a geek about the science-y side of CrossFit and I enjoy helping people, so it was a natural fit.

What’s your favorite CrossFit movement?

Box Jumps

What is your favorite cheat food?

Pizza

What’s your favorite Superhero and why?

Batman.

Qualifications:

  • CrossFit Level 1 Trainer

Katie Mattox »

Trainer, Owner

Katie Mattox

Trainer, Owner

What year did you start CrossFitting?

2010

Why did you get into fitness (and CrossFit)?

Five years ago I knew I needed to change what I was eating and what I was doing with my health for myself and my son. I got into CrossFit because of Dominic, truthfully. After doing Zumba for years and working with very light weights I just wasn’t getting the kick-arse workout I wanted. So I gave in and picked up a barbell…and that was it.

Why did you become a trainer?

I want to help encourage people to be more fit, and make a change for their health like I did because you will never regret it. I also love pushing people to do things they didn’t think they could do and seeing their face as they rock it!

What’s your favorite CrossFit movement?

A triplet with wall ball shots, box jumps, and kettle bell swings… swoon. Please no running!

What is your favorite cheat food?

Chocolate (is it a cheat food if you have it every day anyways?) …and cheesecake. Oh also peanut butter…Bareburger onion rings!

What’s your favorite Superhero and why?

Batgirl

Qualifications:

  • CrossFit Level 1 Trainer