Thursday – 031016

Metcon (AMRAP – Reps)
500m Row or 400m Run
with what is left of 4min
perform AMRAP MB Cleans
rest 1min
500m Row or 400m Run
With what is left of 4min
perform AMRAP Wall Ball
rest 1min
500m Row or 400m run
With what is left of 4min
perform AMRAP MB Situps

Rx 20/14

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