Tuesday – 030816

Metcon (Time)
FITNESS
15 Box Dips
Accumulate 1min Box Hold
15 Burpee Plate Jumps
Accumulate 1min Plank Hold
3 rounds

RX
20 Ring Dips
Accumulate 90sec ring hold
20 Burpee plate Jumps
Accumulate 90sec plank hold
3 Rounds

RX+
25 Ring Dips
Accumulate 2min ring hold
25 Burpee plate Jumps
Accumulate 2min plank hold
3 Rounds

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