Friday – 030416

Metcon
(AMRAP / Total Reps)
3 Min Work / 1 Min Rest
Box Jump
Wallball
KB Swing

Rx
Box: 24/20
Wallball: 20/14
KB: 53/35

Rx+
Box: 30/24
Wallball 20/14
Men:Top Of Red line / Women: Top of Black
KB: 70/53
Weightlifting
Front Squat (5X5)

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