Tuesday – 030116

Weightlifting

Deadlift (10×3)
EMOM 10

Metcon (AMRAP – Rounds and Reps)
AMRAP 10

Fitness
10 Deadlift @ 60% of EMOM weight
10 Pushup

Rx
10 Deadlift @ 60% of EMOM weight
10 Hand Release Pushup

Rx+
10 Deadlift at 60% of EMOM weight
10 Plyo Pushup

Tags: